Speed Clinic is back!
Join us Monday, March 16th on a Teacher Work Day — in a high-energy training experience designed to improve your athlete’s speed, explosiveness, and confidence.
Level 1: Elementary Speed Clinic
Speed Foundations
Athletes learn proper running mechanics, body control, and how to move efficiently. We build the fundamentals of acceleration, coordination, and first-step quickness in a fun, high-energy environment.
Agility & Athletic Movement
We develop balance, foot speed, and change-of-direction through interactive drills and games that improve coordination, reaction time, and overall athletic ability.
Confidence & Competitive Mindset
Athletes compete in races and challenges while learning effort, discipline, and self-confidence. Our goal is to help young athletes believe in themselves while having fun.
Level 2: Middle School/High School Speed Clinic
Acceleration & Explosive Speed
Athletes train powerful starts, first-step explosion, and acceleration mechanics to become faster off the line and more explosive in game situations.
Top Speed & Change of Direction
We improve sprint form, stride efficiency, and max velocity while developing agility, reaction, and the ability to cut, break, and move faster under control.
Performance Mindset & Competitive Training
Athletes are pushed through competitive drills and timed runs while learning discipline, confidence, and how to train like a serious athlete focused on improvement.
1836 Meeting St Suite 101, Charleston, SC 29405
